IN PERSON COACHING AT FORGE FITNESS NEWPORT

FITNESS & PERFORMANCE

FAST • STRONG • FOCUSSED

BUILD YOUR STRENGTH & PERFORMANCE

I provide expert coaching to help you move better, get stronger, and achieve your specific fitness goals. Through intelligent programming and direct support, we'll build your capability in the gym with clarity and purpose.

Choose the level of guidance that fits your training style.

THE PERFORM PLAN

Expert Programming & Structure

For the experienced, self-motivated individual who needs a smarter plan. You receive a personalised, evolving training and nutrition framework that adapts monthly to ensure continuous progress and break through plateaus.

Your plan includes:

• A dynamic, bespoke workout program updated monthly.
• Personalised nutrition and performance targets.
• A clear, logical structure to follow for consistent progress.

£60 per month

• optional 1-2-1 sessions at £35

THE ELITE PLAN

Full Coaching & Implementation